A lot of people are conscious about their appearance and in order to look good, it’s essential to have the “ideal” figure. Thus, when the topic of how to lose weight is being discussed, diet products are often mentioned– that it even became a fad.
Most of these promise that they’ll help you burn a huge amount of calories and get a slimmer figure in no time; some are effective, but most aren’t. That being said, is it really possible to increase your metabolism and burn more calories each day? Some experts say it’s feasible, while others remain doubtful. Truth be told, when it comes to how to lose weight, there’s a natural way that’s also proven to be effective– that is, through moving your body a lot.
Likewise, research suggests that there are exercises proven to be effective when it comes to shedding off those extra pounds. Read on to discover some of the possible ways on how to lose weight and eliminate those body fat.
Say Goodbye to Belly Fat with These 5 Moves
Move #1: Swiss Ball Plank
You’re going to need a Swiss ball in order to perform this exercise on how to lose weight. Position your forearms over the Swiss ball, while your feet should be on the ground, keeping a straight line. Try to stay in this position for about 2 minutes and keep your core tight.
Move #2: Swiss Ball Pass
Lie down on the floor and hold the Swiss ball between your hands. Then, gently lift your arms, as well as your legs. As much as possible, try to contract your core muscles and pass the ball to your legs crunching up your center. Pass the ball to your hands and slowly lower down your legs and arms to the ground. Repeat the steps 25 times, in 3 sets.
Move #3 Swiss Ball Side Plank
Lie on your side with your knees bent and forearm on the ground. Then, place the ball under your feet and gently straighten your legs. Your feet should stack the ball and try to lift up your hips in order to form a straight line. Lift your abdomen and stay in this position for 3 counts, and gently return to your original position. Repeat the process on your opposite side and do this 30 times, in 3 sets.
Move #4 Swiss Ball Sit ups
Sit on the ball and your toes should be up against the wall. Fold your arms across the chest, and slowly lower your torso until you can feel your lower back touching the ball. Then, sit back up and do this 40 times, in 3 sets.
Move #5 Swiss Ball Superman
Place your stomach on the ball, hips wide apart, and your feet on the ground. Then, place your hands behind your head and lower your torso, until it feels like you’re looking at the ground. Rise up slowly and hold this position for 2 counts. Repeat the steps 20 times, in 3 sets.