Diabetes is one of the most common problems that a lot of people suffer from. It has taken a number of lives, and it has transformed into a multi-billion industry. Likewise, diabetes is characterized by Fasting Blood Glucose that’s more than 126 mg/dL, ranging between 100-125 mg/dL that’s considered to be pre-diabetic and those who have a range that’s below 99 mg/dL are considered healthy.
According to research, having a fasting glucose that’s below 83 mg/dL is actually good, because if it’s anything beyond that, the person would be susceptible to heart disease and other health problems.
Even though there aren’t any cure for diabetes and it’s a lifelong illness, it doesn’t mean that you should lose hope. If you’re one of those people who were diagnosed with type 2 diabetes, it’s still possible to prevent the problem from getting worse, by eating the best foods for diabetes. These foods are considered to be quite effective in keeping your diabetes at bay.
Aside from being a solution on how to reverse diabetes, it could also help you achieve a healthy and active lifestyle that would also prolong your life. Read on to know more about these foods.
Kale is one of the most popular superfoods and it’s packed with a number of nutrients, vitamins, and minerals. Aside from that, it’s also low in carbohydrates, but has a considerable amount of protein. No wonder why a lot of health conscious individuals prefer this vegetable. One of the ways on how you could include kale in your diet is by making green smoothies, and don’t forget to include this very nutritious vegetable. In no time, it’ll assist the body in functioning at its best, and that’s also the reason why it’s one of the best foods for diabetes.
Apples are considered to be one of the good foods for diabetes. No wonder why there’s a saying, “An apple a day, keeps the doctor away.” This fruit could minimize the symptoms of diabetes and could keep your blood sugar balanced. Aside from that, they also have the amount of sweetness that could satisfy your sugary cravings without worrying about any complications and the fiber content would improve your digestion.
3. Extra Virgin Olive Oil
If you’re a diabetic, extra virgin coconut oil is a lot better than your regular oil. It’s packed with healthy monounsaturated fat that could help in your weight loss endeavors. Also, it could stabilize your blood sugar levels, as compared to eating a diet that’s very low in fat or using oil that’s not even healthy at all. Furthermore, research shows that olive oil is one of the ingredients that’s quite popular on how to reverse diabetes, and it could even prevent the complications from taking place.
If you want to feel more satisfied, but don’t want to add another bunch of calories in your body, then beans would be perfect. They’ll make you feel full, minus the damage to your glucose levels. Additionally, the body digests them slowly and they’re filled with minerals and fiber that contribute to good health. Fiber is essential, especially for diabetics, because it could reduce the complications linked to this illness.
Lay off those junk foods, because almonds could be a great alternative. It’s crunchy and one of the good foods for diabetes. Also, the nutty taste of almonds would keep you away from grabbing those unhealthy snacks that could only do more harm than good. In fact, according to research, nuts could reduce the risks of heart disease– a concern for diabetics, because they have a higher risk of acquiring it.
6. Green Tea
A cup of green tea a day would give you the antioxidants you need in order to battle those free radicals. Also, aside from being good for diabetics, it’s also an anti-cancer agent, and is packed with cathecins that could be effective for weight loss.
7. Dark Chocolates
If you love chocolates, you could still eat them even when you’re diabetic. Though, instead of milk chocolates, better opt for dark chocolates. This would help you avoid the sugar used in milk chocolates, while getting the antioxidants your boy needs. Also, eating dark chocolates could help with insulin sensitivity– so it’s important to only buy high quality dark chocolates. This would help you guarantee that it’s pure and it doesn’t have the things that could be harmful to your body..
It doesn’t matter what type of berry it is, but you’ll be rest assured that it’s good for you. They’re filled with vitamins, minerals, antioxidants, and fiber that your body needs. Not just that, they’re also one of the foods that rank low on the Glycemic Index. So, do your body a big favor, and start eating blueberries, blackberries, strawberries, and raspberries.
9. Grass-Fed Beef
Choosing grass-fed beef over standard beef products could be a healthier choice, especially for those who were diagnosed with diabetes. It’s packed with protein and minerals, but that’s not all– it’s also high in CLA, that could help you maintain your ideal weight.
Likewise, when compared to its grain-fed counterpart, grass-fed have more omega-3 This could help in preventing diabetes, as well as the herbicides, pesticides, and GMOs found in other meat products.
They’re rich in vitamin C and could be a good sugar substitute, without giving any side effects to your health.
If you’re a diabetic, then you’re probably aware that salmon is good for you. It’s rich in omega-3 and it could protect your heart, reducing the risks of any heart problems.
Note: As much as possible, always opt for wild caught salmon, because they have fewer toxic chemicals and higher amounts of omega-3.
Without a doubt, tomatoes could help with how to reverse diabetes naturally because they’re rich in lycopene and it’s a powerful antioxidant that could protect your body from heart disease and even cancer. Also, they’re packed with vitamins and minerals that are essential for diabetics.
As a rule of thumb, it’s important to consult a medical physician first before modifying your diet, especially if you’re diabetic. That being said, if you’re interested in knowing how to reverse diabetes naturally, one of the most important ways is to improve your diet and eat the right foods that would help in healing your body.