Cellulite, it’s every woman’s worst nightmare. Come on, who would want to have this unsightly mark that’s similar to a cottage cheese or orange peel in texture. For women with cellulite, whether they want it or not, wearing shorts is a no-no even during the summer because it could be embarrassing for them.
How do women get this kind of mark? There are a number of factors that’s linked to it, such as genetics, hormonal imbalance, poor diet, frequent and extended periods of standing or sitting in one place, and lastly, poor circulation.
There are several cosmetic procedures that could resolve this problem instantly. Though, most of them are expensive and quite risky. Likewise, you could also opt for natural remedies on how to get rid of cellulite instead. These remedies are considered to be safe and effective. They could reduce the appearance of cellulite and perhaps, eliminate them completely. Here are some ways to get rid of cellulite.
1. Dry Brush
Aside from keeping yourself well-hydrated, another way to get rid of cellulite would be through dry brushing. A lot of people consider this to be the most effective method that would make your cellulite disappear. In fact, some women had experienced the results in just a month.
This method works in a way where the pores open up and the dead skin cells are removed from it. This cleans the body and flushes the toxins out. Likewise, by utilizing this method, you could experience better circulation and an increase in collagen production. Giving you a healthier and more vibrant skin.
Basic Guidelines of Dry Brushing:
- As much as possible, opt for a semi-firm, bristled brush.
- The strokes should be firm enough to stimulate the skin, but not so hard that it’ll damage it.
- Brush counter-clockwise on the stomach area and toward the heart on other areas.
2. Stay Well-hydrated
Believe it or not, water plays an important role, not only on your well-being, but to your physical appearance as well. For one, not having enough water could hinder the body’s ability to break down cellulite. That’s why, in order to avoid having cellulite, it’s best to keep yourself hydrated.
Furthermore, just try to realize the amount of toxins that could eventually harm your system. Drinking plenty of water could promote better circulation and flush away those harmful toxins in your fat cells. Once the cellulite is broken down, the chemical contents that were previously stored in there would be released back to your system. To flush those away, it’s very important to drink plenty of water.
3. Coffee Scrub
Who would’ve thought that coffee is one of the remedies on how to get rid of cellulite. A lot of women were able to reduce the appearance of cellulite by just scrubbing coffee grounds on the areas affected.
Just mix coffee ground with water and treat the area for 10 minutes, 2 times a week. The results should be noticeable after a month of regular treatment.
You need to try this: Cellulite Coffee Scrub recipe by Stephanie Gerber (hellonatural.co )
4. Coconut Oil
Coconut oil has a number of health benefits. It could be used for weight loss, a part of a beauty regimen, and a supplement to increase metabolism. You could also use it as a natural moisturizer after dry brushing to keep your skin healthier and well-moisturized. Also, by ingesting a tablespoon of coconut oil a day, it could aid in weight loss by burning fat and improving the overall weight.
5. Rose Hip Seed Oil
Rose hip seed oil contains a lot of fatty acids and vitamin A that are both good for the skin. It acts as a moisturizer and strengthens the skin. Use it regularly together with your Derma roller and notice how your cellulite slowly starts to fade.
6. Derma Roller
Aside from stretch marks you could use a Derma roller to get rid of the cellulite. Even though it could be quite painful, especially in sensitive areas, it’s a method that’s proven to be effective when it comes to eliminating these marks. Keep in mind though, make sure that you’ll only purchase a high-quality Derma roller. It’s more expensive, but you’ll be rest assured that it’s way better than the cheaper models.
7. Juniper/ Rosemary Oil
Both of these essential oils could improve circulation and flush out the toxins trapped in fat and muscle tissues. It’s quite easy to come up with your own DIY detoxifying moisturizer. Just combine 30 drops of juniper oil, 30 drops of rosemary oil, and 100 ml of jojoba oil. This mixture should be used as a follow-up application after using a Derma Roller. Similarly, you could also apply it on your skin, after taking a bath to enjoy its detoxing and strengthening benefits for the skin.
8. Better Circulation
Often times, the main culprit of those nasty cellulite is usually poor circulation. Therefore, stay away from clothes with tight elastic bands. Aside from giving you a “cupcake” tummy, it could also be the cause of your cellulite because it inhibits blood flow to thighs, hips, and other areas where cellulite usually appear. Similarly, before performing strenuous exercises, it’s highly recommended to stretch first. Sometimes, lack of stretching could also be the cause of your cellulite, since it restricts blood flow.
9. Birch Oil
Another popular way on how to get rid of cellulite is through the use of Birch oil. By combining Birch oil and other essential oils, such as rosemary and juniper, you’ll come up with an effective anti-cellulite moisturizer. Use it after taking a bath or after your Derma rolling treatment.
An effective and relaxing way to treat your cellulite is through a self-massage. Stimulate blood flow and break up the toxins stored in cellulite with an effective massage. If possible, do this several times a week after taking a hot bath.
On the other hand, you could also try a myofascial massage with the use of a foam roller. It could smoothen the skin as it releases the fascia from your muscle tissues.
Last but not the least, changing your diet could give you positive results, such as eliminating the cellulite. Eat healthy and stay away from sugars and carbohydrates, but increase your fiber intake to improve digestion. Also, replace the unsaturated fat with something more healthy, like foods that are high in Omega-3 fats.
Lessen your sodium intake to 2300mg or less and incorporate more fruits and veggies in your diet. Cucumber, melons, and dark leafy greens are just some of the fruits and vegetables that you should eat if you want to detoxify your body and have a healthier and vibrant skin.