How to Get Rid of Bloating and Gas Pains Naturally

When gas doesn’t properly pass through the body by flatulence or belching, there’s a great chance that this would build up in the intestines and stomach.

Due to the fact that the gas within the body is usually made up of carbon dioxide, sulfur, nitrogen, hydrogen, and sometimes, methane, we experience a bloating sensation that could either be mild or intense. Every time this happens, how we wish to discover ways on how to relieve gas pains.

Likewise, the bad odor of gas is usually caused by bacteria lingering around the large intestine and in the colon tract. There are a lot of causes of bloating. Though, usually it’s the because of inaccurate swallowing of bacteria or air.

The symptoms of bloating could range from sharp or jabbing pains inside the stomach to experiencing pain in other areas of the body, such as the shoulders. Experiencing pains brought by intense gas could never be a pleasant experience. In fact, it could even make you think that you have a chronic illness.

The mild form of gas build up related to bloating could be in the form of passing gas or burping. Furthermore, there are a number of reasons why we experience this. It could be from the food we eat, drinks, pregnancy, artificial sweeteners, pregnancy, smoking, or medication.

19 Ways to Get Rid of Bloating and Gas Pains

How to Get Rid of Bloating and Gas Pains Naturally

Fortunately, there are a lot of home remedies on how to get rid of bloating, and here are some of them.

1. Ginger

Due to the fact that ginger could normalize the movements in the digestive tract, kill bad bacteria that causes gas pains and promote the growth of good bacteria. That’s why it’s considered to be one of the effective ways on how to get rid of gas pains. Ginger is available in several forms. Likewise, the potency of this herbal root doesn’t disappear even when it becomes powdered, candied, or turned into a tea.

It’s still as good and effective as it is in raw form. Furthermore, since ancient times, it has been proven that ginger is one of the most use medicinal herbs when it comes to how to stop bloating. It could treat different digestive tract ailments, making it a top choice on how to get rid of gas pains.

What you’ll need:

  • Fresh ginger root
  • A cup of boiling water (if will be used as a tea)
  • Honey and lemon (optional)


There are a number of ways to make this homemade remedy on how to get rid of bloating, but the most popular and preferred way is drinking it as a tea. While heating a cup of water, choose a raw ginger root that looks fresh and clean it. No need to peel it, but scrub it down just like how you scrub the potatoes.

After that, slice it thinly into 4 to 6 slices and place them in a mug. Pour the hot water into the mug and cover it. Let it steep for about 10 minutes and drink a cup before every meal to ease bloating. Also, if the taste appears to be too bland for you, you could always add a touch of honey or lemon to make it better. Another way on how to stop bloating with the use of ginger is by eating a teaspoon of fresh grated ginger before meals.

Read also: Ginger Tea Benefits and How To Make Ginger Tea

2. Cumin

It’s another well-known herb in terms of how to reduce bloating. Cumin could promote better digestion through the salivary glands because it’s composed of Thymol, a compound that activates the pancreas, triggering it to release digestive enzymes that could solve the problem on how to stop bloating. It doesn’t matter if it’s in supplement, tincture, tea, or oil form, it still remains very effective.

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