6 Health Benefits of Regular Exercise and Physical Activity

Without a doubt, exercising is good for you. Though, aside from its well-known benefits, such as lowering the risks of heart disease and diabetes, it has something more than that. Most people tend to exercise, because they want to look better and achieve a flat belly or bigger biceps.

For now, let’s focus on how exercise could have a positive impact on your health. Here are some effective ways on how to stay fit and achieve that natural glow from inside-out.

Exercise makes you happy

Regular Exercise

This fact has been proven a number of times already. Exercise acts as an anti-depressant and it could lift your mood and make you feel better about yourself. Likewise, it’s a healthier and more natural way of reducing the symptoms of depression without relying on any kinds of medications or other forms of treatments..

Which means, you don’t need to worry about any nasty side effects. It’s quite simple. Just walk outside for half an hour and you’ll notice that you feel better and your endorphins keep on pumping up. Also, it is suggested to burn at least 350 calories a week through sweat-inducing activities.

How it works: Exercise could stimulate the growth of neurons in the specific regions of the brain, specifically the parts that are usually affected by depression. Furthermore, it could also increase the production of a brain chemical known as GABA, which improves the mood and lowers anxiety.

Exercise boosts energy

Have you ever noticed that you feel more alive after doing an exercise? While on the other hand, lying in bed all day makes you feel extra tired and sluggish? It might seem counter intuitive to you, but there’s a reason behind that. Ironically, burning energy could give you energy, and it’s one of the best ways to increase it.

How it works: Regular physical activity could improve your muscle strength and increase your overall endurance. With exercise, the oxygen and all kinds of nutrients are transported all throughout your body and it helps your cardiovascular system work efficiently. Therefore, you’ll feel more active as ever.

Exercise would help you sleep better

Exercise gives you the energy you need and it could also promote a good night’s sleep. However, it’s not advisable to exercise before bedtime, because you’ll be too jazzed up to hit the hay.

How it works: With exercise, both your mind and body works, making you feel tired after doing your routine. Therefore, you’ll have a good sleep and you’ll feel more refreshed once you wake up.

Exercise makes you smart

Is it difficult for you to understand things? Well, with exercise, your body would get a brain boost and it’ll help you focus and learn better.

How it works: Physical activities stimulate brain chemicals known as growth factors. This helps in creating new brain cells and establishes new connections between existing cells, that could result in a faster way of thinking.

Exercise works your mind

Working out is a great way to improve the mind function as well as the body function. If you’re not aware, performing regular activities, such as gardening and taking short walks could prevent memory loss and enhance your vocabulary skills.

How it works: Aside from being beneficial physically, regular exercise increases the brain’s plasticity, or the ability to adapt and easily change if needed. Similarly, it also improves blood flow and resistance to injury, specifically in the hippocampus. It’s the part of the brain that’s essential for memory retention and learning.

Exercise improves libido

Does it feel like you’re not as passionate as you used to be? Well, with exercise, you could put the spark back once again and enjoy the physical intimacy that was once lost. Regular exercise could boost your energy level and make you feel more confident about yourself, and this would have positive effects in terms of being sexually active. Likewise, it enhances the arousal for women and increases the testosterone production in men while minimizing the risks of erectile dysfunction.

How it works: Studies show that exercise could enhance the sexual drive of women, since it could trigger a better circulation, improve the mood, and increase the confidence level. For men, regular exercise could lessen the risks of erectile dysfunction as it improves and maintains circulation and blood flow.

Overall, we could say that regular exercise is essential and it’s something that could have a positive impact on how we feel. Though, it’s also considered as life’s greatest conundrum, since it’s not something that you’d normally enjoy doing at first. So, how could we become motivated? Simple. Set the bar low and start by running 3 miles. Also, never get discouraged and think about its benefits to stay motivated.

 

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