Health Benefits of Asparagus That You Should Really Know

What vegetable comes into your mind every time it’s spring? Asparagus, right? Though, aside from being in abundance during this season, most people also enjoy eating this vegetable because of the number of health benefits it has. In fact, most shoppers usually look for asparagus in the fresh aisle section once the spring season starts.

There are several reasons to love this vegetable. For one, it’s packed with various nutrients, minerals, and vitamins that are very important in our health. It’s a rich source of vitamin K, E, C, A, folate, fiber, glucose, chromium, and many more.

Aside from that, it’s also rich in glutathione– an element that’s considered to be an effective antioxidant. With all these vitamins and minerals, no wonder why there are a number of health benefits of asparagus.

7 Health Benefits of Asparagus

Health Benefits of Asparagus

Without further ado, here are some of the most popular health benefits of asparagus:

Good for the Bone

Consuming asparagus during lunch and dinner is a great way to achieve the recommended 69.6% of the daily vitamin K dose. For those who are wondering why this is important, allow us to answer that question. The health of the bones, together with the structure and strength mostly rely on the availability of vitamin K. This only implies that vitamin K has the ability of keeping our bones strong and healthy, while repairing the damages at the same time.

Furthermore, one of the wonderful health benefits of asparagus is that, if it’s consumed daily, it lessens the risk of bone diseases, such as osteoarthritis and osteoporosis. It also helps the body improve the production of osteocalcin– a type of protein responsible for the absorption of calcium where it also crystallizes.


Asparagus is packed with generous amounts of folate, that’s why it helps the body avoid the risks of getting infected with cancer. Likewise, it’s also rich in antioxidants and these elements are known for its cancer prevention properties. They have the ability of neutralizing the harmful free radicals inside the body.

These free radicals are metabolic wastes that can be harmful to our body, because it also promotes the production of cancer cells in the long run. Additionally, the free radicals prohibit the cells from getting the nutrition it needs, leading to death if not taken care of. That’s not all, they’re also accountable for the rapid production of cancer cells. Fortunately, asparagus can eliminate these free radicals, preventing them from damaging our bodies.

Aids in Weight Loss

Asparagus can help the body achieve its 10.9% daily fiber requirement. Which only indicates that it’s also a great way to increase your metabolism and improve digestion. The improved functioning of this duo can help you lose weight in a very short amount of time.

Additionally, fiber can help you feel fuller for longer periods of time, that it could also curb your appetite and lessen your calorie intake. The potassium present in asparagus can also reduce the accumulation of fat in the body. Best of all, this vegetable is also free from any kinds of cholesterol that can cause obesity.


Is your sex life getting a little dull? Then maybe asparagus can spice things up! Asparagus is rich in compounds that can improve sexual arousal, orgasm, and it’s also loaded with large amounts of vitamin E, which can also increase the production of sex hormones both in males and females.

Improves Eye Health

Another health benefits of asparagus is that it’s very rich in vitamin A and other minerals that can improve one’s visionary health. Vitamin A is one of the essential ingredients for a healthy, 50/50 vision. Also, it increases the ability of the eyes to see, even in dark places and it also helps them absorb light more effectively. Lastly, regular consumption of asparagus can lessen the risks of macular degeneration.

Good for the Hair

Due to the fact that asparagus has antioxidants, calcium, vitamin A and C, it’s also very essential to a healthy hair growth. It stimulates the hair follicles as well as the production of sebum. Sebum acts as a natural hair conditioner, making the hair silky and soft.

Improves Digestion

Last, but definitely not least for the health benefits of asparagus is that it can aid in digestion, because of the amount of fiber present in every stalk. Fiber improves the function of the bowel, that can even help those who are suffering from constipation.

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