Cellulite is very common for women, but even men could experience this as well. In some cases, it could be genetic, the result of a hormonal imbalance, stress, environmental pollution, chronic smoking, and the toxins in your body. Nonetheless, studies show that the most common cause of this problem is usually a poor diet.
Aside from cosmetic surgeries, there are a lot of natural that could help you combat those unsightly bumpy textures on your legs and other parts of the body, better known as cellulite.
For one, you could try certain foods that help reduce cellulite. It doesn’t matter if you’re a man or a woman, these foods would definitely help you to get rid of cellulite in no time.
Aside from being a delicious dessert, gelatin contains collagen that could promote cell generation and improve your skin’s elasticity. No wonder why it’s also considered to be one of the foods that help reduce cellulite. Studies show that eating gelatin on a regular basis could eliminate the unsightly appearance of cellulite because it triggers the formation of healthier connective tissues that attach the skin to the muscles. It also acts as an appetite suppressant, which means it could be a part of your weight loss diet.
Keep in mind though, you’d only get these benefits from real gelatin and not the artificial ones. Also, opt for high-quality bones that came from organic sources to avoid ingesting any harmful toxins.
2. Coconut Oil
Regular consumption of coconut oil is a great way to reduce cellulite. Not just that, it could also boost your metabolism, curb your appetite, and strengthen the layers of your skin. Though, bear in mind that coconut oil is high in calories. Keep an eye on your consumption and limit yourself to 2 tablespoons a day and nothing more.
3. Flax Seed
Flax seeds are packed with essential fatty acids that could improve the skin’s elasticity. Aside from that, it could also correct the hormonal imbalance because of the lignans and phytochemicals present in flax seeds. Like what has been mentioned earlier, one of the main causes of cellulite is hormonal imbalance. Therefore, solving this issue would have a domino effect. It would also resolve your cellulite problems. Best of all, these seeds have vitamins and minerals that are good for the skin.
The high concentration of fiber present in flax seeds could increase the metabolic rate of the body. Thus, it could also reduce the size of cellulite, making them unnoticeable. However, whole flax seeds could be difficult to digest. So, it’s advisable to consume pre-ground ones instead.
4. Tomato Paste
Tomatoes are high in lycopene which only implies that they’re capable of protecting the collagen in the skin and promote cell regeneration. It’s recommended to consume around 15 tomatoes a day to get the ideal amount of lycopene that your body needs. However, there’s a more convenient way to get that. By consuming 3-4 tablespoons of tomato paste, you’ll be able to get the amount of lycopene your body needs. So, what are you waiting for? Better incorporate tomato paste in your everyday meal.