7 Diabetes Foods You Can Eat List

Perhaps, you’re already aware that salmon is one of the best foods for diabetes because it’s rich in omega-3 fatty acids that could improve the body’s response to insulin. Aside from that broccoli is also one of the good foods for diabetes, mainly because it’s filled with fiber and it has the ability to reverse the heart damage that diabetes could cause.

However, these aren’t the only superfoods that could help you maintain a healthy diet if you’re diabetic. In fact, it’s quite easy to liven up your meal plan, be healthier, and prevent the damages brought by diabetes with these seven good foods for diabetes. You should definitely add them on your shopping list and enjoy the positive results in no time.

Diabetes Foods You Can Eat List

Edamame

If you’re a fan of Asian food, then you’re probably familiar with this, but if you’re not, here’s what you should know. Edamame is another super food for people with type 2 diabetes. They’re green soybeans that are starting to be popular right now, you could easily spot them in freezer departments of supermarkets.

All you need to do is boil a bunch of them for about 3-5 minutes and you’re done. They provide a number of benefits, such as being an excellent source of protein, minerals, and omega-3 fatty acids.

Pumpkin Seeds

If you have a sweet tooth and craving for foods that are high in cholesterol and fat, then you should opt for a healthier alternative that could deliver the same taste and crunch to satisfy your taste buds. We suggest that you should give pumpkin seeds a try. They’re a healthy treat that’s rich in iron, as well as unsaturated fats that’s good for the heart.

However, just like with any other snacks, portion control is the key. If you’re worried about its carbohydrate content, it’s advisable to limit yourself to 2 tablespoons, so that you’ll only consume less than 5 grams of carbohydrates.

Chia Seeds

Most people are familiar with the popular gift, “Chia Pets.” However, only a few are aware of the chia seeds. If you want a healthy topping to liven up your food, then you must give chia seeds a try. They’re from a chia plant and are packed with omega-3 fatty acids that could raise the good HDL cholesterol level, while lowering the triglycerides. Likewise, these seeds are also packed with fiber, that it could make you feel fuller and curb your appetite.

You could sprinkle them in healthy diet choices, such as oatmeal, cereal, or have them for desert in a low or no-fat yogurt or ice cream.

Lentils

They’re some of the good foods for diabetes that would control your blood sugar levels, that’s why you should definitely include them in your daily diet plan. Lentils are rich in soluble fiber that digests slowly, which only implies that it wouldn’t spike up your blood sugar levels.

Also, research shows that people with diabetes who consumes about 5 grabs of fiber a day have the privilege of controlling their blood sugar level as compared to those who have less to none fiber in their diet. Lastly, they could also improve your mood and increase your energy.

Mixed Nuts

Nuts could be high in calories, that’s why it’s not advisable to indulge yourselves. Though, the good news is, by consuming 2 ounces of nuts a day, you’re on your way to a healthier lifestyle, especially if you’re a diabetic. To support that, research shows that mixed nuts could improve the blood sugar levels, that’s why it’s ideal to substitute nuts for carbs. This would give you the results you’re aiming for.

Sardines

Just like salmon, sardines are packed with omega-3 fatty acids that’s good for the heart and protein. Also, they offer a few health benefits over some other fatty fish– and it’s the reason why you should definitely consider them to be one of the best foods for diabetes. They’re cheap, have lower levels of mercury content, and they could either come fresh or canned (if you’re on the go).

However, if you don’t like the taste of canned sardines, grilling the fresh sardines could enhance its flavor and make it even more tastier. Likewise, you also flake a cooked or canned fillet sardines and add them in pasta sauces, stews, soups, and even on salads for a healthier change.

Beets

When you’re a kid, you probably hate it every time your mom asks you to eat your beets. Most kids don’t like their taste, but adults could appreciate its distinct sweet flavor. Aside from that, they’re also a part of the best foods for diabetes, because of their high lipoic acid content, that could prevent cell damage caused by aging.

Also, studies show that lipoic acid could also heal the nerve damage that causes numbness and pain in the hands and feet of diabetic patients.

Beets could also lower your cholesterol levels and you could either roast them or add in a healthy salad. Another creative way to incorporate beets in your diet is by shredding and incorporating these in bread mixes or pancake batter.

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