No need to undergo a crash diet just to get that fabulous body you’ve been dying for. If you’re not aware, there are plenty of natural ways on how you could shed off those pounds easily. Here are some of the strategies that are proven to be effective when it comes to weight loss.
Don’t pressure yourself and try to do all of these strategies all at once. Start at your own pace and pick out which one could make some changes in your life while enjoying it at the same time. Keep in mind, it’s not about making the right choice, but being determined. Which implies, you must not give up easily, even when it seems like it’s taking forever to notice the results.
Obviously, these strategies wouldn’t yield results overnight, it might even take a month or so.
1. Eat 3 Meals and 2 Snacks
If you’re the type of person who always miss breakfast or enjoy having a heavy lunch or dinner, better switch to 3 meals a day and just eat snacks in between. Likewise, try to resist the urge of eating after having your dinner. Not just it could disrupt your sleep, it would also be hard to digest the food during this time.
Most diet programs try to implement the idea of eating several meals, but of smaller portion. Truth be told, if you want to lose weight, just try to have self control and come up with a strategy on how you could manage your eating schedule. By doing this, you could avoid getting super hungry or munching on anything just to relieve your hunger.
2. Hydration Therapy (Drink Plenty of Water)
It’s easy to get dehydrated and oftentimes, it’s something that we don’t even notice until it’s too late. Drinking a lot of water is an effective measure for weight loss because it could curb your appetite. Usually, we misinterpret thirst as a sign of hunger. That’s why, keeping a bottle of water nearby could be of great help.
Likewise, it would also help the body flush out the harmful toxins and waste out of your system. Being well hydrated means you’ll have a healthy digestive system as well. On the other hand, dehydration could affect it negatively and your organs would also suffer.
3. Acquire a Fitness Tracker
Having a daily goal on how much or how little you need to workout everyday is a great way to stay in shape. Monitor your activity with the help of a fitness tracker. Most fitness trackers today could record different kinds of data, such as the number of steps you take and your sleeping pattern. This information are usually graphed and presented in a way where you’ll easily understand what it means.
With this, you’ll also feel challenged and try to outdo your best performance every time.
4. Fill Your Plate with Superfoods
Who says you need to cut down your meal just to lose weight? Try to add some Superfoods in your daily meal. They’re all designed to provide your body with all the nutrients, vitamins, and minerals it needs while keeping your weight in check. No need to worry about gaining weight or restricting yourself. With these foods, you’ll feel energized instead of the tired and sluggish feeling you get from a crash diet. Furthermore, these best foods for weight loss would help you live longer, have a happier life, and a smaller waistline.
5. Engage in Sports
We all know that it’s hard to stay motivated, or even feel motivated at all. However, sports could make your weight loss goals a little more fun, not a sacrifice. It doesn’t matter what sport you pick to play, as long as it’ll make you move around, you could lose up to 3 pounds a week. Moreover, when you have a race coming up, or a game competition, it’s easier to get motivated and start practicing for it rather than going to the gym alone.
6. Cut Out Sugar
They’re sweet and they’re bad for you. Eliminating sugar in your diet could be difficult at first since almost every food has it. Likewise, there are a lot of sugar candies that claim to be fat-free. Yes, they’re technically true, but its sugar content is also converted to fat, resulting in weight gain.
Though, you don’t have to completely remove sugar in your diet, but going cold turkey is the way to go. Through this, you could lose weight effectively and eliminate the cravings. The moment you reach your desired weight, you could reintroduce them in your diet, but in small amounts and make sure to monitor your intake regularly. You don’t want those flab to come back.
7. Walk One Hour Every Day
It’s proven to be effective and you don’t even need to change your lifestyle. By simply walking for an hour everyday, you’ll notice that your weight is going down and you’ll feel healthier in no time.
Furthermore, this doesn’t mean that you should brisk walk either. Just go at a relaxing pace, but make sure that you’ll be doing this for an hour. Take your walk outdoors every morning and enjoy the sunshine. However, you could also do this inside your home during rainy days by using a treadmill. It’s also the perfect time to enjoy your favorite Audiobooks or listen to your favorite tune and get your body moving. A low impact exercise that could have a dramatic effect on your physical appearance.
If you want to increase mobility in your life, achieve an inner state of joy, and lose weight, then better start doing yoga. Through this, you’ll be stretching out your body, increase your flexibility, and be able to increase your concentration level.
Don’t stress yourself. Start with poses that you can do and work your way up to a more complicated one. It’s something that you can do wherever you are and the combination of strength training, stretching, and cardio is an effective way to burn those fats. The benefit of doing yoga is that it’s completely natural, which means you wouldn’t be forcing your body to do something that it can’t do.
9. Stay Away from Junk Food and Fast Food
Once you get addicted to them, it’s really hard to remove them from your system, but it’s the best way to stay healthy and lose weight at the same time. Obviously, eating junk food doesn’t have any nutritional benefits at all, but would just make you feel tired and lethargic.
Cook yourself some real food and have full control on what’s entering your body. Through this, you’ll be able to remove unhealthy things, such as MSG, trans fat, and other nasty preservatives that you don’t even need.
10. Build Lean Muscle
Building lean muscle is a great way to boost your metabolism and burn more fat. Keep in mind though, as you start shifting your body structure, you’ll eliminate fat, but have more muscle. Which means, there wouldn’t be any much difference on the scale, but you’ll feel fitter. You should get a scale that also measures the body fat percentage, so you’ll know how much body fat you’re losing and be able to determine if you’re making any progress at all.